{"id":221,"date":"2021-11-17T09:32:24","date_gmt":"2021-11-17T09:32:24","guid":{"rendered":"https:\/\/joinenjoy.net\/en\/?p=221"},"modified":"2021-11-17T13:12:18","modified_gmt":"2021-11-17T13:12:18","slug":"nutritional-advice-that-will-keep-you-training","status":"publish","type":"post","link":"https:\/\/joinenjoy.net\/en\/nutritional-advice-that-will-keep-you-training\/","title":{"rendered":"Nutritional advice that will keep you training"},"content":{"rendered":"\n<p>Being fit and healthy, productive and appealing is the goal. A good nutrition brings you closer to this goal. The composition of the nutrition should include biologically produced, regional and seasonal products.<br>A balanced nutrition will include all essential nutrients. The right balance of carbohydrates, fat, proteins, vitamins, minerals and micronutrients and water plays a major role in a balanced nutrition. The nutritional pyramid displays the right balance between the different kinds of nutrients.<br>To function perfectly, the body needs energy and nutrients. The chemical energy coming from the nutrition is converted into biological energy by metabolic processes. The biological energy fuels the vital functions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being fit and healthy, productive and appealing is the goal. A good nutrition brings you closer to this goal. The composition of<\/p>\n","protected":false},"author":1,"featured_media":222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[12,13,18],"class_list":["post-221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-exercise","tag-fat","tag-running"],"_links":{"self":[{"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":3,"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"predecessor-version":[{"id":293,"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/posts\/221\/revisions\/293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/media\/222"}],"wp:attachment":[{"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/tags?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}