{"id":177,"date":"2021-11-17T07:44:32","date_gmt":"2021-11-17T07:44:32","guid":{"rendered":"https:\/\/joinenjoy.net\/en\/?p=177"},"modified":"2021-12-15T11:56:15","modified_gmt":"2021-12-15T11:56:15","slug":"train-with-free-weights-or-your-body-weight","status":"publish","type":"post","link":"https:\/\/joinenjoy.net\/en\/train-with-free-weights-or-your-body-weight\/","title":{"rendered":"Train with free weights or your body weight?"},"content":{"rendered":"\n<p>Many people do not like to train in a JOINENJOY. Most people doing sports do their work out outdoor.<br>There are many advantages for outdoor training like fresh air (if you avoid sports in big cities with polluted air) and low costs.<br>JOINENJOY.NET supports independent work outs outdoor. Find your perfect training partners or training group either by creating own events or join some events from other members.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people do not like to train in a GYM. Most people doing sports do<\/p>\n","protected":false},"author":1,"featured_media":178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9],"tags":[14,16,17],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health","tag-food","tag-lifting","tag-muscle"],"_links":{"self":[{"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":5,"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":596,"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/posts\/177\/revisions\/596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/media\/178"}],"wp:attachment":[{"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joinenjoy.net\/en\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}