{"id":225,"date":"2021-11-17T09:33:43","date_gmt":"2021-11-17T09:33:43","guid":{"rendered":"https:\/\/joinenjoy.net\/de\/?p=225"},"modified":"2021-11-23T06:18:58","modified_gmt":"2021-11-23T06:18:58","slug":"um-die-nummer-1-zu-werden-trainiere-als-warst-du-erst-die-nummer-2","status":"publish","type":"post","link":"https:\/\/joinenjoy.net\/de\/um-die-nummer-1-zu-werden-trainiere-als-warst-du-erst-die-nummer-2\/","title":{"rendered":"UM DIE NUMMER 1 ZU WERDEN, TRAINIERE ALS W\u00c4RST DU ERST DIE NUMMER 2"},"content":{"rendered":"\n<p><strong>Krafttraining<\/strong>&nbsp;hilft dir beim Abnehmen und kurbelt deinen Stoffwechsel an. Die dadurch gesteigerte Fettverbrennung kann bis zu 24 Stunden nach der Trainingseinheit anhalten. Zudem beseitigt es muskul\u00e4re Dysbalancen \u2013 also ein ungleiches Verh\u00e4ltnis in der St\u00e4rke der Muskulatur \u2013 und verhindert Osteoporose, weil es deine Knochendichte erh\u00f6ht. Ein gezieltes Krafttraining verbessert auch deine Blutfettwerte: Cholesterin- und Triglyzeridspiegel sinken, das \u201egute\u201c HDL-Cholesterin steigt. Und schlie\u00dflich beugt es dem Muskelschwund vor, denn sp\u00e4testens ab dem 30. Lebensjahr verliert man jedes Jahr zirka ein Prozent der Muskelmasse, wenn man inaktiv ist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength and weight training will help to lose weight and will speed up the metabolism. This effect can last for up to 24 hours after<\/p>\n","protected":false},"author":1,"featured_media":226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[17,19,15],"class_list":["post-225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-muskel","tag-trainieren","tag-ziele"],"_links":{"self":[{"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/posts\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":6,"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/posts\/225\/revisions"}],"predecessor-version":[{"id":654,"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/posts\/225\/revisions\/654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/media\/226"}],"wp:attachment":[{"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/media?parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/categories?post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/tags?post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}