{"id":221,"date":"2021-11-17T09:32:24","date_gmt":"2021-11-17T09:32:24","guid":{"rendered":"https:\/\/joinenjoy.net\/de\/?p=221"},"modified":"2021-11-22T08:12:43","modified_gmt":"2021-11-22T08:12:43","slug":"tipps-fur-eine-gesunde-und-ausgewogene-ernahrung-2","status":"publish","type":"post","link":"https:\/\/joinenjoy.net\/de\/tipps-fur-eine-gesunde-und-ausgewogene-ernahrung-2\/","title":{"rendered":"TIPPS F\u00dcR EINE GESUNDE UND AUSGEWOGENE ERN\u00c4HRUNG"},"content":{"rendered":"\n<p>Fit und gesund sein, leistungsf\u00e4hig und attraktiv \u2013 wenn du dich gesund ern\u00e4hrst, kommst du diesen Zielen ein ganzes St\u00fcck n\u00e4her. Die Zusammenstellung und Wahl deiner Lebensmittel sollte m\u00f6glichst vollwertig, biologisch, regional und saisonal sein.<\/p>\n\n\n\n<p>Durch eine ausgewogene Ern\u00e4hrung wird dein K\u00f6rper mit allen notwendigen N\u00e4hrstoffen versorgt. Das richtige Verh\u00e4ltnis von Kohlenhydraten, Fett, Eiwei\u00df, Vitaminen, Mineralstoffen und Spurenelementen sowie Wasser spielt dabei eine wichtige Rolle. Mit welchen Lebensmitteln Du eine optimale Versorgung sicherstellen kannst und welchen Anteil die verschiedenen Lebensmittelgruppen in deiner t\u00e4glichen Ern\u00e4hrung einnehmen sollen, zeigen die lebensmittelbasierten Empfehlungen in Form einer \u201e<strong>Ern\u00e4hrungspyramide\u201c<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being fit and healthy, productive and appealing is the goal. A good nutrition brings you closer to this goal. The composition of<\/p>\n","protected":false},"author":1,"featured_media":222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[13,18,12],"class_list":["post-221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fett","tag-laufen","tag-uebung"],"_links":{"self":[{"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":4,"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"predecessor-version":[{"id":596,"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/posts\/221\/revisions\/596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/media\/222"}],"wp:attachment":[{"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joinenjoy.net\/de\/wp-json\/wp\/v2\/tags?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}